Learn how to stretch the lower back and pelvis/hip joint. Beginner, intermediate and advanced techniques are demonstrated and taught: Stretching of functional groups, pin and stretch, and neural inhibition (CR/PIR/PNF, and AC) stretching techniques are all covered. All stretching techniques are taught with an emphasis on body mechanics. As a bonus, this DVD also includes orthopedic assessment of the lumbar spine, hip joint mobilization, and stretching of the thoracic spine!
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